/ / * Worcestershire Sauce

* Worcestershire Sauce

Contains natural flavorings

This savory sauce combines vinegar, molasses, anchovies and tamarind. It contains sugar, natural flavorings and fish.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains fish
$51.53 1 gal · lowest price at Onatru
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 tsp (5mL)
Protein
0g
Fiber
—
Added sugar
—▼
Sodium
65mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract
48 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%42
Ingredients · counts 25%56
Processing · counts 15%58
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 48
Nutrition 42 · Compared with other ready meals and sauces: more sodium (65 mg); 20 g added sugar per 1 tsp
Ingredients 56 · Molasses, 2nd ingredient (added sugar, −20); Sugar, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4)
Processing 58 · Vinegar-based sauce with sugar, molasses and natural flavorings
Sourcing 35 · Sugar and molasses are refined ingredients; no sourcing practices stated
Transparency 50 · Ingredient list is complete but includes unspecified natural flavorings
Contains added sugar
Contains natural flavorings
Evidence behind the Ingredients deductions
Strong evidence−40 for molasses, sugar
Varies by additive−4 for natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Distilled white vinegar Molasses Sugar Water Salt Onions Anchovies Garlic Cloves Tamarind extract Natural flavorings Chili pepper extract
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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