/ / * Worcestershire Sauce

* Worcestershire Sauce

Contains high fructose corn syrup

This Worcestershire sauce contains vinegar, molasses, soy sauce and anchovies. It also includes high fructose corn syrup, corn syrup, caramel color, natural flavorings and polysorbate 80.

Seed-oil freeNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeKetoContains soyContains wheatContains fishContains corn
$34.95 1 GAL · lowest price at Onatru
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 1 tsp (5mL)
Protein
0g
Fiber
—
Added sugar
—
Sodium
50mg
Saturated fat
—
From the product label
Ingredients: Distilled white vinegar, water, molasses, salt, high fructose corn syrup, soy sauce (water, soybeans, salt, alcohol), caramel color, anchovies, corn syrup, natural flavorings, polysorbate 80, soy flour
55 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 25%54
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 55
Nutrition 75 · Typical for ready meals and sauces per 1 tsp
Ingredients 54 · Molasses, 3rd ingredient (added sugar, −20); Polysorbate 80 (additive, −10); High fructose corn syrup, 5th ingredient (added sugar, −8); 2 more
Processing 30 · Syrups, caramel color, natural flavorings and polysorbate 80.
Sourcing 35 · Refined syrups and soy ingredients; no sourcing practices stated.
Transparency 50 · Complete list, but natural flavorings are unspecified.
High fructose corn syrup
Corn syrup
Caramel color
Natural flavorings
Polysorbate 80
Evidence behind the Ingredients deductions
Strong evidence−28 for molasses, high fructose corn syrup
Varies by additive−18 for polysorbate 80, caramel colour, natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
El Pinto Co-Packing SAUCE, MEDIUM RED CHILE SAUCE
79 +24 Clearer sourcing
Ingredients
Distilled white vinegar Water Molasses Salt High fructose corn syrup Soy sauce (water, soybeans, salt, alcohol) Caramel color Anchovies Corn syrup Natural flavorings Polysorbate 80 Soy flour
12 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Polysorbate 80 (E433)EmulsifierModerate risk
Mouse studies (Nature, 2015) linked it to gut-lining inflammation and changes in gut bacteria.
High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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