/ / Seasoned Crouton Cubes

Seasoned Crouton Cubes

Contains seed oils

Seasoned bread cubes for topping salads. They contain wheat and milk and use canola and/or sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheat
$51.43 10 lb · lowest price at Onatru
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 2 Tbsp (7g)
Protein
1g
Fiber
0g▼
Added sugar
0g
Sodium
95mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, SUGAR, YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%42
Ingredients · counts 20%74
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 49
Nutrition 42 · Compared with other grain foods: more sodium (95 mg), less fiber (0 g), less whole grain (0%); no added sugar per 2 Tbsp
Ingredients 74 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 30 · Enriched flour, seed oil and seasoning make these processed bread cubes.
Sourcing 35 · Refined flour and seed oil are listed; no sourcing practices are stated.
Transparency 65 · Full ingredient list, but no specific origin or production claims.
Canola and/or sunflower oil
Enriched flour
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]) WHEY SALT SUGAR YEAST 2% OR LESS OF SPICES DEHYDRATED PARSLEY ONION POWDER PAPRIKA (COLOR) TURMERIC (COLOR) EXTRACTIVE OF PAPRIKA (COLOR) SPICE EXTRACTIVE ENZYMES
14 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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