/ / French Squirrel - Stuffed Dates: Pistachio Tahini

French Squirrel - Stuffed Dates: Pistachio Tahini

Contains cane sugar

Medjool dates are filled with pistachio butter and tahini, then coated in dark chocolate. Each date has 6 g of added sugar; contains tree nuts and sesame.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains sesame
$14.00 lowest price at The Shelf
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1 date (36g)
Protein
2g
Fiber
2g
Added sugar
6g▼
Sodium
85mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Medjool Dates, Pistachio Butter (Pistachios), Tahini (Sesame Seeds), Maple Syrup, Coconut Oil, Dark Chocolate (Cacao, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Sea Salt
70 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%61
Ingredients · counts 30%92
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 70
Nutrition 61 · 6 g added sugar per 1 date; otherwise typical for snacks and sweets
Ingredients 92 · Maple syrup, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Dates with nut-seed filling, maple syrup and a chocolate coating
Sourcing 50 · Organic tahini and chocolate stated; no farm or ingredient origins named
Transparency 65 · Complete ingredient list and organic claims; no farm or sourcing detail
6 g added sugar per date
Evidence behind the Ingredients deductions
Strong evidence−8 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Artisana Market Raw Organic Tahini
86 +16 Clearer sourcing
Ingredients
Medjool Dates Pistachio Butter (Pistachios) Tahini (Sesame Seeds) Maple Syrup Coconut Oil Dark Chocolate (Cacao, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans) Sea Salt
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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