/ / AIP Paleo Pumpkin Bread/ Muffins, Tiger Nut Flour, Grain Free, Gluten Free, Dairy Free, Vegan, Night Shade Free, Autoimmune protocol Snack

AIP Paleo Pumpkin Bread/ Muffins, Tiger Nut Flour, Grain Free, Gluten Free, Dairy Free, Vegan, Night Shade Free, Autoimmune protocol Snack

Contains coconut sugar

This pumpkin bread or muffin uses an all-organic ingredient list with tiger nut flour, pumpkin and coconut oil. It contains coconut sugar, and the stated macros list 9 g sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$30.00 16 oz · lowest price at Bee Well Bakery LLC
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving (size not printed)
Protein
1g▼
Fiber
6g▲
Added sugar
—▼
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Tiger Nut Flour, Organic Pumpkin, Organic Coconut Oil, Organic Coconut Sugar, Organic Baking Powder (No Corn), Organic Baking Soda, Organic Pink Himalayan Sea Salt, Organic Cinnamon Spice, Cinnamon & Clove Essential Oils
Product details
Shelf life1 week refrigerated; 3 months frozen
“Refrigerator fresh 1 week, freezes well for 3 months.” — the product page
72 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 30%61
Ingredients · counts 30%92
Processing · counts 25%60
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 72
Nutrition 61 · Compared with other snacks and sweets: more fiber (6 g), less protein (1 g); 28 g added sugar per serving (weight not printed, so estimated from its 140 calories; 3% of them from protein)
Ingredients 92 · Coconut sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · A baked sweet made from whole-food ingredients, with coconut sugar and oil.
Sourcing 75 · The brand says its baked goods are organic; no farm or origin is named.
Transparency 75 · Complete ingredient list and organic claim; no named farm or certification.
Contains coconut sugar; stated macros list 9 g sugar.
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Tiger Nut Flour Organic Pumpkin Organic Coconut Oil Organic Coconut Sugar Organic Baking Powder (No Corn) Organic Baking Soda Organic Pink Himalayan Sea Salt Organic Cinnamon Spice Cinnamon & Clove Essential Oils
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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