/ / Spiced Sardines in Olive Oil

Spiced Sardines in Olive Oil

Whole sardines are packed with olive oil, spices and pickled vegetables. They’re hand-packed in Matosinhos, Portugal, and contain fish.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.49 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 29, 2026
Key nutrition facts
225caloriesPer serving · 1 can (90g)
Protein
19g
Fiber
0g
Added sugar
0g
Sodium
360mg
Saturated fat
3.7g
From the product label
Ingredients: Sardines, olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel (bay)
Product details
OriginMatosinhos, Portugal
“Origin : Matosinhos, Portugal” — the product page
79 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%78
Sourcing · counts 55%78
Transparency · counts 15%80
Why it scores 79
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 can
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 78 · Canned sardines with olive oil, spices and pickled vegetables
Sourcing 78 · Matosinhos origin, purse-seine fishing and hand-packing are stated
Transparency 80 · Complete ingredient list, origin, fishing method and hand-packing stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
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Ingredients
Sardines Olive oil Cucumber Chilli Carrot Salt Cloves Black pepper Laurel (bay)
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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