/ / Roasted Korean Seaweed Flakes, 80g

Roasted Korean Seaweed Flakes, 80g

Contains MSG and flavor enhancers

Roasted Korean seaweed flakes with sesame and a full ingredient list. They contain sunflower oil, MSG and other flavor enhancers, with 1,200 mg sodium per 100 g.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains sesame
$7.00 80 g · lowest price at Sacoma Health Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
641caloriesPer 100 g
Protein
18g▲
Fiber
14g▲
Added sugar
—
Sodium
1200mg▼
Saturated fat
6g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seaweed, high oleic sunflower oil, sesame seeds, sesame oil, flavored salt (refined salt, monosodium glutamate, disodium 5'-inosinate, disodium 5'-guanylate), sugar
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%66
Ingredients · counts 30%78
Processing · counts 25%55
Sourcing · counts 5%70
Transparency · counts 10%72
Why it scores 68
Nutrition 66 · Compared with other snacks and sweets: more sodium (1200 mg), more fiber (14 g), more protein (18 g) per 100g
Ingredients 78 · High oleic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); MSG (monosodium glutamate) (additive, −4); no dyes or artificial sweeteners
Processing 55 · Roasted seaweed with oils, sesame, sugar and flavor enhancers
Sourcing 70 · The brand says the seaweed is Korean; no specific producer is named
Transparency 72 · Full ingredient list and Korean seaweed origin are stated
Contains sunflower oil
Contains MSG and flavor enhancers
1,200 mg sodium per 100 g
Evidence behind the Ingredients deductions
Varies by additive−4 for msg
ClearShelf standard−18 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Seaweed High oleic sunflower oil Sesame seeds Sesame oil Flavored salt (refined salt, monosodium glutamate, disodium 5'-inosinate, disodium 5'-guanylate) Sugar
6 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00