/ / John Altman Mixed nuts sweet & spicy bio 100.00 Gram

John Altman Mixed nuts sweet & spicy bio 100.00 Gram

Contains cane sugar

A mix of almonds, cashews and peanuts sweetened with cane sugar and maple syrup, with red pepper and sea salt. It has 24.5 g total sugars per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains peanutsContains tree nuts
$6.00 100 g · lowest price at Topbrands2go
Price and stock checked Oct 29, 2026
Key nutrition facts
536caloriesPer 100 g
Protein
18g▲
Fiber
8.4g
Added sugar
—▼
Sodium
16mg▲
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almonds, Cashews, Peanuts, Cane sugar, Maple syrup, Red pepper, Sea salt
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%67
Ingredients · counts 30%84
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 69
Nutrition 67 · Compared with other snacks and sweets: less sodium (16 mg), more protein (18 g); 25 g added sugar per 100g
Ingredients 84 · Cane sugar, 4th ingredient (added sugar, −8); Maple syrup, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Nuts coated with cane sugar and maple syrup
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no sourcing details
24.5 g total sugars per 100 g
Evidence behind the Ingredients deductions
Strong evidence−16 for cane sugar, maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Almonds Cashews Peanuts Cane sugar Maple syrup Red pepper Sea salt
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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