/ / Terra Mediterranean Vegetable Chips

Terra Mediterranean Vegetable Chips

Contains seed oils

These chips combine taro, sweet potato, batata, yuca and parsnip, with 3 g of fiber per 1 oz serving. They contain milk and may use canola, safflower or sunflower oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersCertified gluten-freeVegetarianContains dairy
$5.14 6.8 oz · lowest price at Stashely
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1 oz (28g)
Protein
1g
Fiber
3g▲
Added sugar
0g
Sodium
160mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: A SEASONAL MIX OF ROOT VEGETABLES (TARO, SWEET POTATO, BATATA, YUCA, PARSNIP), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SEA SALT, MALTODEXTRIN, EVAPORATED CANE SUGAR, ONION POWDER, SPICES, GARLIC POWDER, ORGANIC NON-FAT MILK, NATURAL FLAVOR, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CITRIC ACID, YEAST EXTRACT), BEET JUICE CONCENTRATE (COLOR)
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%74
Ingredients · counts 30%76
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%64
Why it scores 61
Nutrition 74 · Compared with other snacks and sweets: more sodium (160 mg), less saturated fat (0.5 g), more fiber (3 g); no added sugar per 1 oz
Ingredients 76 · Expeller pressed canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Maltodextrin (refined starch, −6); Natural flavours (additive, −4); 1 more
Processing 30 · Root-vegetable chips with seed oils, maltodextrin and natural flavor
Sourcing 40 · Root vegetables and seed oils; no origin or growing practice stated
Transparency 64 · Full ingredient list and gluten-free, Non-GMO marks; no growing claims
Canola, safflower or sunflower oil
Contains milk
Natural flavor and maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−6 for maltodextrin
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
sams247 Grace Green Plantain Chips 2.5 Oz
74 +13 No milk
Locatel Health & Wellness Online Store The Honest Price Store Cassava Chips, Salt & Lime, Gluten-Free Yuca Snack, 2.5 oz
68 +7 No milk
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.76/oz here
Locatel Health & Wellness Online StoreThe Honest Price Store Cassava Chips, Salt & Lime, Gluten-Free Yuca Snack, 2.5 oz
68+7
$1.59 · $0.64/oz · 16% less per oz
Locatel Health & Wellness Online StoreThe Honest Price Store Cassava Chips, French Onion Dip, Gluten-Free Yuca Snack, 2.5 oz
60−1
$1.59 · $0.64/oz · 16% less per oz
Mercado IberiaIberia Green Platain Chips 3 oz
64+3
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Ingredients
A SEASONAL MIX OF ROOT VEGETABLES (TARO, SWEET POTATO, BATATA, YUCA, PARSNIP) EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL SEASONING (SEA SALT, MALTODEXTRIN, EVAPORATED CANE SUGAR, ONION POWDER, SPICES, GARLIC POWDER, ORGANIC NON-FAT MILK, NATURAL FLAVOR, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CITRIC ACID, YEAST EXTRACT) BEET JUICE CONCENTRATE (COLOR)
4 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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