/ / Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal – Streamlined Vegan Breakfast, Whole Grain Flax and Pumpkin Seed Simplicity

Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal – Streamlined Vegan Breakfast, Whole Grain Flax and Pumpkin Seed Simplicity

Contains soy oil

This organic whole-grain cereal has flax seeds, pumpkin seeds and 7 g of fiber per serving. It contains soy oil and 6 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains soyContains wheat
$3.31 lowest price at Stashely
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 1 cup cereal (60g)
Protein
6g
Fiber
7g▲
Added sugar
6g▼
Sodium
150mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat meal, raisins (coated with sunflower oil), whole grain rolled oats, wheat bran, cane sugar, flax seeds, pumpkin seeds, soy oil, brown rice flour, oat bran, barley malt extract, sea salt, rice starch, tocopherols (vitamin E), molasses, cinnamon
77 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%72
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 77
Nutrition 72 · Compared with other grain foods: more fiber (7 g); 6 g added sugar per 1 cup cereal
Ingredients 82 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole grains, seeds and raisins with added sugar, oils and rice starch
Sourcing 85 · USDA Organic is stated, but no farm or origin is named
Transparency 88 · Complete ingredient list with USDA Organic and Non-GMO verification claims
Contains soy oil
6 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole wheat meal Raisins (coated with sunflower oil) Whole grain rolled oats Wheat bran Cane sugar Flax seeds Pumpkin seeds Soy oil Brown rice flour Oat bran Barley malt extract Sea salt Rice starch Tocopherols (vitamin E) Molasses Cinnamon
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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