/ / Organic Valley 4% Fat Regular 6/16 Oz [UNFI #0515510]

Organic Valley 4% Fat Regular 6/16 Oz [UNFI #0515510]

Contains guar gum

This cottage cheese has 14 g protein per serving and organic, pasture-raised milk claims. It contains guar and locust bean gums and has 450 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$41.27 16 oz · lowest price at City Market Provisions Wholesale
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/2 cup (110g)
Protein
14g▲
Fiber
0g
Added sugar
0g
Sodium
450mg▼
Saturated fat
3g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures
83 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%76
Ingredients · counts 20%100
Processing · counts 15%62
Sourcing · counts 20%88
Transparency · counts 15%88
Why it scores 83
Nutrition 76 · Compared with other butters and creams: more sodium (450 mg), less saturated fat (3 g), more protein (14 g); no added sugar per 1/2 cup
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · Cottage cheese with added gums and cultures
Sourcing 88 · USDA organic and pasture-raised claims; no farm named
Transparency 88 · Complete ingredient list with organic and pasture-raised claims
Contains guar and locust bean gums
450 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.58/oz here
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Ingredients
Organic cultured pasteurized skim milk Organic pasteurized cream Organic nonfat milk Salt Citric acid Organic guar gum Organic locust bean gum Acidophilus and bifidus cultures
8 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · no risk
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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