/ / Birch Benders Toaster Waffles Grain-Free Blueberry Paleo 8/7.4 oz [UNFI #2860732 ] [ebt]

Birch Benders Toaster Waffles Grain-Free Blueberry Paleo 8/7.4 oz [UNFI #2860732 ] [ebt]

Contains sunflower oil

These grain-free blueberry waffles use tigernut and coconut flour and have 0 g added sugar. They contain sunflower oil, eggs and coconut.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeContains eggs
$46.71 7.4 oz · lowest price at TPSS Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 2 Waffles (70g)
Protein
3g
Fiber
4g
Added sugar
0g
Sodium
240mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Tigernut Flour, Tapioca Starch, Sunflower Oil, Blueberries, Eggs, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Baking Soda), Salt
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%57
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 61
Nutrition 57 · Compared with other grain foods: more saturated fat (3 g), less whole grain (0%); no added sugar per 2 Waffles
Ingredients 80 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Waffle batter made with tigernut flour, starch, oil and leavening
Sourcing 40 · No origin or growing practices stated; includes tapioca starch and sunflower oil
Transparency 65 · Complete ingredient list and nutrition values; no origin or growing claims
Contains sunflower oil
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Tigernut Flour Tapioca Starch Sunflower Oil Blueberries Eggs Organic Coconut Flour Leavening (Monocalcium Phosphate, Baking Soda) Salt
9 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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