/ / Cascadian Farm Organic Graham Crunch Cereal

Cascadian Farm Organic Graham Crunch Cereal

Contains sunflower oil

This USDA Organic cereal lists whole grain wheat first and provides 19g of whole grain per serving. It has 11g added sugar per serving and contains sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains wheat
$2.28 lowest price at Stashely
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1 cup (37g)
Protein
3g
Fiber
3g
Added sugar
11g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 35%27
Ingredients · counts 20%62
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 56
Nutrition 27 · Compared with other grain foods: more sodium (190 mg); 11 g added sugar per 1 cup
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Dextrose, 5th ingredient (added sugar, −8)
Processing 60 · Whole-grain cereal with added sugars and sunflower oil
Sourcing 85 · USDA Organic certified; no growing region or farm named
Transparency 85 · Complete ingredient list and USDA Organic certification
11 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, dextrose
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Wheat* Cane Sugar* Rice Flour* Sunflower Oil* Dextrose* Molasses* Baking Soda Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness
8 ingredients 2 to watch1 to avoid
Sourcing

Why you'll love it USDA Organic and Non-GMO Project Verified certifications remove ingredient-quality worries whole grain listed as the first ingredient delivers 19g per serving toward the 48g daily recommendation sweet graham flavor appeals to kids while still satisfying adult taste preferences, reducing the need for separate pantry items versatile format works equally well as a milk-and-bowl breakfast or a handheld snack trusted Cascadian Farm brand (under General Mills) combines

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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