/ / Cascadian Farm Honey Oat Crunch

Cascadian Farm Honey Oat Crunch

Contains cane sugar

This cereal is certified organic and Non-GMO Project Verified, with 18 g of whole grain per serving. It has 11 g of added sugar per serving and contains sunflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicNon-GMOContains soyContains wheatContains corn
$5.14 13.5 oz · lowest price at Stashely
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 1 1/4 cup (65g)
Protein
6g
Fiber
3g▼
Added sugar
11g▼
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Yellow corn grits, whole grain wheat, cane sugar, whole grain oats, rice, sunflower oil, honey, Kernza perennial grains, sea salt, invert cane syrup, molasses, soy lecithin, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%49
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 60
Nutrition 49 · Compared with other grain foods: more sodium (240 mg), less fiber (3 g); 11 g added sugar per 1 1/4 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 30 · Sweetened cereal with refined corn grits, sunflower oil and natural flavor
Sourcing 85 · Organic certification stated; no farm or ingredient origin named
Transparency 85 · Complete ingredient list and organic certification stated
11 g added sugar
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Gold Ridge Organic Farms Edison Grainery Organic Yellow Popcorn 16 oz
98 +38 No sunflower oil
Everywhere Whole Foods Market, Organic Yellow Popcorn Kernels, 28 Oz
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Inspire Farms Edison Grainery Organic White Popcorn – 16 oz
98 +38 No sunflower oil
Ingredients
Yellow corn grits Whole grain wheat Cane sugar Whole grain oats Rice Sunflower oil Honey Kernza perennial grains Sea salt Invert cane syrup Molasses Soy lecithin Natural flavor Vitamin E (mixed tocopherols) added to preserve freshness
14 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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