/ / Sardines in Olive Oil and Lemon

Sardines in Olive Oil and Lemon

Portuguese sardines are wild-caught and MSC-certified, with a short ingredient list of sardines, lemon, olive oil and salt. Each can has 480 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$11.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 1 Can (4.2oz |120g)
Protein
22g
Fiber
0g
Added sugar
0g
Sodium
480mg
Saturated fat
3.9g
From the product label
Ingredients: Sardines, lemon, olive oil, salt
86 / 100
Excellent Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 20%74
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%88
Transparency · counts 15%90
Why it scores 86
Nutrition 74 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned sardines with olive oil, lemon and salt
Sourcing 88 · MSC certification and wild-caught fish; Portuguese origin stated
Transparency 90 · Full ingredient list, Portuguese origin and MSC certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardines Lemon Olive oil Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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