/ / Oat-So-Healthy Pancake and Waffle Mix, Gluten-Free, Small Bag, 10.8 oz

Oat-So-Healthy Pancake and Waffle Mix, Gluten-Free, Small Bag, 10.8 oz

Contains cornstarch

This gluten-free mix uses oat flour, cornmeal, pecan flour and granulated dates. Each 2-pancake serving has 5 g of fiber and 5 g of protein; it contains pecans.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nutsContains corn
$6.50 10.8 oz · lowest price at Wholesome Plant Pantry
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 2 pancakes (49g)
Protein
5g
Fiber
5g▲
Added sugar
0g
Sodium
260mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oat flour, cornmeal, pecan flour, granulated dates, cornstarch, aluminum-free baking powder, Himalayan salt
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%63
Ingredients · counts 20%100
Processing · counts 15%70
Sourcing · counts 15%72
Transparency · counts 15%66
Why it scores 73
Nutrition 63 · Compared with other grain foods: more sodium (260 mg), less whole grain (0%), more fiber (5 g); no added sugar per 2 pancakes
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · A mix of flours, dates, starch, baking powder and salt
Sourcing 72 · The product says its ingredients are organic; no certification is stated
Transparency 66 · Complete ingredient list and an organic-ingredient claim, without certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Oat flour Cornmeal Pecan flour Granulated dates Cornstarch Aluminum-free baking powder Himalayan salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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