/ / Bob's Red Mill Instant Oatmeal Maple Brown Sugar 6/1.59oz

Bob's Red Mill Instant Oatmeal Maple Brown Sugar 6/1.59oz

Contains 7 g added sugar

This instant oatmeal combines whole-grain oats and oat bran for 4 g of fiber per packet. It has 7 g of added sugar and natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-free
$5.79 6 x 1.59 oz · lowest price at Something Better Natural Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 packet (45 g)
Protein
5g
Fiber
4g
Added sugar
7g▼
Sodium
95mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Whole Grain Oat Blend (oats, oat bran), Brown Sugar, Sugar, Natural Flavors, Sea Salt, Maple Sugar
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%78
Ingredients · counts 20%56
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%50
Why it scores 63
Nutrition 78 · Compared with other grain foods: whole grain; 7 g added sugar per 1 packet
Ingredients 56 · Brown sugar, 2nd ingredient (added sugar, −20); Sugar, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4)
Processing 60 · Instant whole-grain oats with added sugars and natural flavors
Sourcing 50 · No ingredient origin or growing practice is stated
Transparency 50 · Full ingredient list, but natural flavors are unspecified
7 g added sugar
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−40 for brown sugar, sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Oat Blend (oats, oat bran) Brown Sugar Sugar Natural Flavors Sea Salt Maple Sugar
6 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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