/ / The Only Bean Edamame 4oz

The Only Bean Edamame 4oz

Contains soybean oil

Dry-roasted edamame with sea salt and soybean oil, providing 14 g of protein per 30 g serving. Contains soy; made in a facility that processes peanuts and tree nuts.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$4.99 4 oz · lowest price at Mamas Got Heart
Price and stock checked Oct 31, 2026
Key nutrition facts
114caloriesPer serving · 1/3 cup (30g)
Protein
14g▲
Fiber
5g▲
Added sugar
0g
Sodium
205mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Edamame, Sea Salt, Soybean Oil
80 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%88
Ingredients · counts 30%82
Processing · counts 25%80
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 80
Nutrition 88 · Compared with other snacks and sweets: more sodium (205 mg), more fiber (5 g), more protein (14 g); no added sugar per 1/3 cup
Ingredients 82 · Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Dry-roasted edamame with sea salt and soybean oil
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete ingredient list; dry-roasted claim, but no origin details
Contains soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Edamame Sea Salt Soybean Oil
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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