/ / 7-Grain Heritage Pancake & Waffle Mix – Organic Whole Grains, High Fiber & Full of Flavor

7-Grain Heritage Pancake & Waffle Mix – Organic Whole Grains, High Fiber & Full of Flavor

Contains cane sugar

This mix combines seven organic whole grains and flax, with 5 g of fiber per 40 g serving. It also provides 2 g of added sugar and 360 mg of sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$13.49 lowest price at Our Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 Cup (40g)
Protein
4g
Fiber
5g▲
Added sugar
2g▼
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Heritage hard red wheat, heritage soft white wheat, oat flour, rye flour, buckwheat flour, wild rice flour, flax meal, crystalized cane juice, non-aluminum baking powder, salt
86 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%81
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 86
Nutrition 81 · Compared with other grain foods: more sodium (360 mg), whole grain, more fiber (5 g) per 1/3 Cup
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Whole-grain flours and flax with cane juice, baking powder and salt
Sourcing 85 · USDA organic; no specific farm or growing region named
Transparency 85 · Full ingredient list and organic certification are stated
2 g added sugar per serving
360 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Heritage hard red wheat Heritage soft white wheat Oat flour Rye flour Buckwheat flour Wild rice flour Flax meal Crystalized cane juice Non-aluminum baking powder Salt
10 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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