/ / 12-Pack Frosted Cookies & Creme Protein Pastry
12-Pack Frosted Cookies & Creme Protein Pastry
Contains cane syrup
Each pastry has 20 g of protein. It also contains 15 g of added sugar, palm kernel and canola oils, and several preservatives and gums.
$44.99 12-pack · lowest price at My Cookie Dealer
Price and stock checked Oct 29, 2026Key nutrition facts
280caloriesPer serving · 1 pastry (73g)
- Protein
- 20g▲
- Fiber
- <1g▼
- Added sugar
- 15g▼
- Sodium
- 125mg▲
- Saturated fat
- 4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: protein blend (whey protein isolate, milk protein isolate, milk protein concentrate, wheat protein isolate), cane syrup, palm kernel/palm oil, sugar, canola oil, mono and diglycerides, water, corn syrup, brown sugar, eggs, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable glycerin, corn starch, molasses, dextrose, powdered egg white, vanilla extract, baking soda, sea salt, salt, preservatives (sodium benzoate, sodium propionate, potassium sorbate, sodium aluminum phosphate, phosphoric acid, sorbic acid), calcium acetate, high fructose corn syrup, artificial color, natural and artificial flavors, guar gum, polysorbate 60, cream of tartar, xanthan gum, locust bean gum
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Ingredients
Protein blend (whey protein isolate, milk protein isolate, milk protein concentrate, wheat protein isolate) Cane syrup Palm kernel/palm oil Sugar Canola oil Mono and diglycerides Water Corn syrup Brown sugar Eggs Wheat flour Niacin Reduced iron Thiamine mononitrate Riboflavin Folic acid Vegetable glycerin Corn starch Molasses Dextrose Powdered egg white Vanilla extract Baking soda Sea salt Salt Preservatives (sodium benzoate, sodium propionate, potassium sorbate, sodium aluminum phosphate, phosphoric acid, sorbic acid) Calcium acetate High fructose corn syrup Artificial color Natural and artificial flavors Guar gum Polysorbate 60 Cream of tartar Xanthan gum Locust bean gum
35 ingredients 8 to watch8 to avoid
Sourcing
Origin not disclosed on the product page.
Additives15 additives · 6 moderate risk
Benzoates (sodium benzoate, benzoic acid) (E210–E212)PreservativeModerate risk
Can form small amounts of benzene with vitamin C in drinks, and was part of the 2007 UK hyperactivity study mix.Polysorbate 80 (E433)EmulsifierModerate risk
Mouse studies (Nature, 2015) linked it to gut-lining inflammation and changes in gut bacteria.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.