/ / Rudis Gluten Free Bakery English Muffins Organic Multigrain with Flax 8/12 OZ [UNFI #0821934] [ebt]
Rudis Gluten Free Bakery English Muffins Organic Multigrain with Flax 8/12 OZ [UNFI #0821934] [ebt]
Contains sunflower and canola oils
These multigrain English muffins have flax and a USDA Organic claim. They contain wheat despite the gluten-free name, plus sunflower and canola oils and 2 g added sugar per muffin.
$35.12 12 oz · lowest price at Monadnock Provisions
Price and stock checked Oct 30, 2026Key nutrition facts
140caloriesPer serving · 1 Muffin (57g)
- Protein
- 4g
- Fiber
- 2g▼
- Added sugar
- 2g
- Sodium
- 230mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, organic wheat flour, organic whole wheat flour, yeast, organic grain and seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), organic agave syrup, organic rolled oats, organic malt syrup, organic sunflower oil, organic distilled vinegar, cultured organic wheat flour, organic wheat gluten, sea salt, organic whole grain cornmeal, organic canola oil, citric acid, enzymes
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
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Ingredients
Water Organic wheat flour Organic whole wheat flour Yeast Organic grain and seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet) Organic agave syrup Organic rolled oats Organic malt syrup Organic sunflower oil Organic distilled vinegar Cultured organic wheat flour Organic wheat gluten Sea salt Organic whole grain cornmeal Organic canola oil Citric acid Enzymes
17 ingredients 2 to watch2 to avoid
Sourcing
Origin not disclosed on the product page.
Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.