/ / Three Wishes Grain-Free Protein Breakfast Cereal – 8g Protein, 3g Sugar, Gluten Free, Vegan, 6-Pack

Three Wishes Grain-Free Protein Breakfast Cereal – 8g Protein, 3g Sugar, Gluten Free, Vegan, 6-Pack

Contains natural flavors

This grain-free cereal has 8 g of protein and 3 g of sugar per serving. It contains organic cane sugar and natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersCertified gluten-free
$59.09 6-pack · lowest price at Nuvantry
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1 Cup (35g)
Protein
8g▲
Fiber
3g
Added sugar
3g▼
Sodium
45mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: CHICKPEA, TAPIOCA, PEA PROTEIN, ORGANIC CANE SUGAR, NATURAL FLAVORS, MONK FRUIT
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%66
Ingredients · counts 20%88
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 58
Nutrition 66 · Compared with other grain foods: less whole grain (0%), more protein (8 g); 3 g added sugar per 1 Cup
Ingredients 88 · Cane sugar, 4th ingredient (added sugar, −8); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Protein, tapioca, sugar and natural flavors make this a formulated cereal
Sourcing 35 · Main ingredients include refined commodities with no sourcing details
Transparency 50 · Complete ingredient list, but natural flavors are unspecified
3 g added sugar
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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