/ / Spelt Flour by Bob's Red Mill – 22 Ounce (Pack of 4), Natural, Pack of 4, Model P101746

Spelt Flour by Bob's Red Mill – 22 Ounce (Pack of 4), Natural, Pack of 4, Model P101746

This flour is made from whole grain spelt and is stone ground. It contains wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$27.11 22 oz · lowest price at Table Top King
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
4g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Spelt
85 / 100
Excellent Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (4 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole Grain Spelt
Processing 85 · Whole-grain spelt flour; the label says it is stone ground
Sourcing 50 · No growing origin or farming practices stated
Transparency 65 · Single-ingredient list; no growing origin or farming details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.23/oz here
VitacostBob's Red Mill, Gluten Free Chickpea Flour, 1 lb (454 g)
83−2
$3.45 · $0.22/oz · 83% less per oz
VitacostBob's Red Mill, Baking Soda, 16 oz (454 g)
85Same score
$3.72 · $0.23/oz · 81% less per oz
Ingredients
Whole Grain Spelt
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98