/ / Big Train Dragonfly Coconut Blended Crème Beverage Mix – 3.5 lb

Big Train Dragonfly Coconut Blended Crème Beverage Mix – 3.5 lb

Contains added sugars

This coconut-flavored mix can be prepared hot, cold or blended with ice. A 60 g serving has 41 g added sugar and contains milk and soy.

Seed-oil freeNo artificial dyesNo synthetic preservativesNo added nitritesNo gluten ingredientsVegetarianLow sodiumContains dairyContains soyContains corn
$54.36 3.5 lb · lowest price at Nuvantry
Price and stock checked Oct 30, 2026
Key nutrition facts
280caloriesPer serving · 1/3 Cup (60g)
Protein
1g
Fiber
0g
Added sugar
41g▼
Sodium
55mg▼
Saturated fat
8g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugar, coconut oil, fructose, corn syrup solids, nonfat dry milk, coconut, sodium caseinate (a milk derivative), dipotassium phosphate, propylene glycol esters of fatty acids, silicon dioxide (anti-caking agent), cellulose gum, mono- and diglycerides, salt, soy lecithin, natural and artificial flavor, carrageenan, annatto extract (color)
17 / 100
Poor Scored automatically
Weighted as beveragesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%0
Ingredients · counts 30%4
Processing · counts 10%25
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 17
Nutrition 0 · Compared with other drinks: more saturated fat (8 g), more sodium (55 mg); 41 g added sugar per 1/3 Cup
Ingredients 4 · Sugar, 1st ingredient (added sugar, −20); Fructose, 3rd ingredient (added sugar, −20); Carboxymethylcellulose (cellulose gum) (additive, −10); 7 more
Processing 25 · Sugar, corn syrup solids, coconut oil and several stabilizers make it highly formulated.
Sourcing 35 · Refined sugar and corn syrup solids are main ingredients; their sources aren't stated.
Transparency 65 · Complete ingredient list and Kosher mark; no sourcing details.
41 g added sugar
Contains artificial flavor and carrageenan
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar, fructose
Varies by additive−56 for carboxymethylcellulose, carrageenan, added phosphates and 5 more
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sugar Coconut oil Fructose Corn syrup solids Nonfat dry milk Coconut Sodium caseinate (a milk derivative) Dipotassium phosphate Propylene glycol esters of fatty acids Silicon dioxide (anti-caking agent) Cellulose gum Mono- and diglycerides Salt Soy lecithin Natural and artificial flavor Carrageenan Annatto extract (color)
17 ingredients 3 to watch6 to avoid
Sourcing

Origin not disclosed on the product page.

Additives10 additives · 4 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Propylene glycol (E1520)CarrierLimited risk
Solvent for flavourings; considered safe in small amounts, with an acceptable daily intake set by EFSA.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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