/ / Swanson S White Premium Chunk Chicken Breast in Water – 9.75 oz Can (Pack of 12), 15 g Protein

Swanson S White Premium Chunk Chicken Breast in Water – 9.75 oz Can (Pack of 12), 15 g Protein

Contains modified food starch

Fully cooked chicken provides 15 g of protein per 3 oz serving. It contains modified food starch, rice starch and sodium phosphate.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredients
$66.81 9.75 oz · lowest price at Nuvantry
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 3 oz. drained (85g)
Protein
15g▼
Fiber
0g
Added sugar
0g
Sodium
340mg▲
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: white chicken breast with rib meat, water, salt, modified food starch, rice starch, sodium phosphate
Product details
Shelf lifeA few days after opening
“Use within a few days for best quality and flavor.” — the product page
69 / 100
Fair Scored automatically
Weighted as processed meatHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%100
Ingredients · counts 25%90
Processing · counts 25%62
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 69
Nutrition 100 · Compared with other processed meats: less sodium (340 mg), less saturated fat (0.5 g), less protein (15 g); no added sugar per 3 oz. drained
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 62 · Canned chicken with modified starch, rice starch and sodium phosphate
Sourcing 70 · The brand says no antibiotics; origin and farm aren't named
Transparency 72 · Full ingredient list and no-antibiotics claim; no farm named
Contains modified food starch and sodium phosphate
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Capped at 69 · Processed meat (bacon, deli meat, sausage, jerky)
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $6.85/oz here
Volusia Coupon QueensSWANSON CANNED CHICKEN BREAST 12.5 oz "Less Sodium Premium White Chunk in Water"
69Same score
$2.59 · $0.21/oz · 97% less per oz
StashelySwanson Canned White Chicken in Water
69Same score
$1.00 · $0.22/oz · 97% less per oz
SCEFARMSTOREchunk lite chicken chicken breast in water 5 oz, Food club
69Same score
$1.39 · $0.28/oz · 96% less per oz
Ingredients
White chicken breast with rib meat Water Salt Modified food starch Rice starch Sodium phosphate
6 ingredients 2 to watch1 to avoid
Sourcing

Swanson S White Premium Chunk Chicken Breast in Water Discover a dependable pantry staple that pairs clean flavor with everyday practicality. Swanson S delivers fully cooked white chicken breast chunks packed in water, designed for quick meals and easy prep. The product leans on simple ingredients and a straightforward process, preserving the natural texture of white meat without antibiotics or added MSG. The result is a versatile protein option that fits a busy kitchen and a variety of recipes, from fast snacks to more substantial main dishes. What makes it a practical cho

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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