/ / 4C Premium Gluten Free Bread Crumbs – Seasoned 6-Pack (Regular & Gluten Free)

4C Premium Gluten Free Bread Crumbs – Seasoned 6-Pack (Regular & Gluten Free)

Contains refined rice flour

These seasoned rice-flour crumbs include Pecorino Romano cheese, herbs and spices, and are certified gluten free. They contain milk and provide 410 mg sodium per 1/4-cup serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$63.26 lowest price at Nuvantry
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (28g)
Protein
2g
Fiber
1g▼
Added sugar
0g
Sodium
410mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: rice flour, raisin juice concentrate, honey, salt, pasteurized sheep’s milk, cheese culture, salt, enzymes, dehydrated parsley flakes, spices, onion powder, garlic powder
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%44
Ingredients · counts 20%60
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%62
Why it scores 52
Nutrition 44 · Compared with other grain foods: more sodium (410 mg), less whole grain (0%), less fiber (1 g); no added sugar per 1/4 cup
Ingredients 60 · Juice concentrate, 2nd ingredient (added sugar, −20); Honey, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Rice-flour crumbs with cheese, herbs and seasonings.
Sourcing 40 · No origin or sourcing practices stated; rice flour is the main ingredient.
Transparency 62 · Full ingredient list and gluten-free claim; no sourcing details.
410 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−40 for juice concentrate, honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Rice flour Raisin juice concentrate Honey Salt Pasteurized sheep’s milk Cheese culture Salt Enzymes Dehydrated parsley flakes Spices Onion powder Garlic powder
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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