/ / Companion Braised Gluten Seitan Tidbits, 10 oz Can (Pack of 12) – Vegan

Companion Braised Gluten Seitan Tidbits, 10 oz Can (Pack of 12) – Vegan

Contains soybean oil

Canned wheat-gluten seitan tidbits provide 13 g protein per 85 g serving and are ready to heat. They contain soybean oil and sugar, and include wheat and soy ingredients.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheat
$67.37 10 oz (12-pack) · lowest price at Nuvantry
Price and stock checked Oct 30, 2026
Key nutrition facts
209caloriesPer serving · 1/3 can (85g)
Protein
13g▲
Fiber
1g
Added sugar
—▼
Sodium
519mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten (Wheat Protein-Non GMO), Water, Soybean Oil, Soybean Extract, Salt, Sugar
55 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%51
Ingredients · counts 20%82
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 55
Nutrition 51 · Compared with other plant-based foods: more sodium (519 mg), more protein (13 g); 4 g added sugar per 1/3 can
Ingredients 82 · Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 30 · Canned seitan with soybean oil and added sugar.
Sourcing 40 · Soybean oil and wheat protein; no origin or growing practices stated.
Transparency 65 · Full ingredient list; no sourcing details.
Contains soybean oil
Contains sugar
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Gluten (Wheat Protein-Non GMO) Water Soybean Oil Soybean Extract Salt Sugar
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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