/ / Birch Benders Paleo Pancake & Waffle Mix — Just Add Water, Cassava, Coconut & Almond Flour

Birch Benders Paleo Pancake & Waffle Mix — Just Add Water, Cassava, Coconut & Almond Flour

Contains tapioca starch

This pancake mix combines tapioca starch with almond and coconut flours and whole egg powder. It has 2 g added sugar and contains guar gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsDairy-freeContains tree nutsContains eggs
$59.84 12 oz · lowest price at Nuvantry
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/3 Cup Mix (42g)
Protein
5g
Fiber
4g▲
Added sugar
2g▼
Sodium
380mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Tapioca starch, almond flour, organic coconut flour, whole egg powder, organic coconut sugar, potato flakes, sweet potato flour, leavening (monocalcium phosphate, baking soda), salt, guar gum
57 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%49
Ingredients · counts 20%82
Processing · counts 15%50
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 57
Nutrition 49 · Compared with other grain foods: more sodium (380 mg), less whole grain (0%); 2 g added sugar per 1/3 Cup Mix
Ingredients 82 · Added phosphates (additive, −10); Coconut sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 50 · A formulated mix with refined starches, flours and guar gum.
Sourcing 40 · No origin or production practices are stated for the mix ingredients.
Transparency 65 · Complete ingredient list, but no origin or production claims.
2 g added sugar
Contains guar gum
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Tapioca starch Almond flour Organic coconut flour Whole egg powder Organic coconut sugar Potato flakes Sweet potato flour Leavening (monocalcium phosphate, baking soda) Salt Guar gum
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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