/ / Cheez-It Duoz Cheddar Parmesan 4.3oz 6ct

Cheez-It Duoz Cheddar Parmesan 4.3oz 6ct

Contains soybean and canola oils

Baked crackers with cheddar and Parmesan flavor, sold in six 4.3 oz bags. They contain enriched flour, vegetable oils, flavorings and added colors.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains soyContains wheat
$24.99 4.3 oz (6 ct) · lowest price at Snacks For Less
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 25 Crackers (30 g)
Protein
3g
Fiber
1g▼
Added sugar
—
Sodium
264mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
34 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%54
Ingredients · counts 30%10
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 34
Nutrition 54 · Compared with other snacks and sweets: more sodium (264 mg), less fiber (1 g) per 25 Crackers
Ingredients 10 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Yellow 5 (synthetic dye, −15); Yellow 6 (synthetic dye, −15); 7 more
Processing 25 · Enriched flour, vegetable oils, flavorings, MSG and added colors
Sourcing 35 · Refined flour and vegetable oils; no origin or sourcing practices stated
Transparency 65 · Full ingredient list is given, but no specific sourcing claims
Contains soybean, palm and/or canola oil
Contains TBHQ
Contains MSG and flavorings
Contains Yellow 5 and Yellow 6
Evidence behind the Ingredients deductions
Strong evidence−6 for enriched flour
Moderate, evolving−30 for yellow 5, yellow 6
Varies by additive−36 for tbhq, artificial flavours, annatto and 3 more
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $5.81/oz here
No Brand For LessMACYS: Cheesestick Parmesan, 4 oz
66+32
$7.80 · $1.95/oz · 66% less per oz
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid) Vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness) White cheddar cheese (milk, cheese cultures, salt, enzymes) Cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color) Salt Whey Paprika Monosodium glutamate Buttermilk Parmesan cheese (milk, cheese cultures, salt, enzymes) Cheddar cheese (milk, cheese cultures, salt, enzymes) Garlic powder
12 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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