/ / Swanson Canned Chicken and Dumplings with White & Dark Meat — 10.5 oz Can (Case of 12)
Swanson Canned Chicken and Dumplings with White & Dark Meat — 10.5 oz Can (Case of 12)
Contains soy protein isolates
This canned meal combines chicken, spaetzle dumplings, and cream. It contains enriched wheat flour, soy protein isolates, and 940 mg sodium per can.
$29.91 10.5 oz · lowest price at Nuvantry
Price and stock checked Oct 29, 2026Key nutrition facts
260caloriesPer serving · 1 container
- Protein
- 13g
- Fiber
- 1g
- Added sugar
- 0g
- Sodium
- 940mg▲
- Saturated fat
- —
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric extract [for color]), chicken meat, cream (milk), modified food starch, water, vegetable oil, wheat flour, salt, chicken fat, dried chicken, soy protein concentrate, sodium phosphate, yeast extract, soy protein isolate, natural flavoring, beta carotene for color, celery extract, onion extract
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Ingredients
Chicken stock Spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, spices, natural flavor, turmeric extract [for color]) Chicken meat Cream (milk) Modified food starch Water Vegetable oil Wheat flour Salt Chicken fat Dried chicken Soy protein concentrate Sodium phosphate Yeast extract Soy protein isolate Natural flavoring Beta carotene for color Celery extract Onion extract
19 ingredients 2 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives7 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.