/ / Lenny & Larry's FITZELS Caramel Fix Protein Pretzels – 8x3oz Bags, 20g Plant-Based Protein, Vegan Snack

Lenny & Larry's FITZELS Caramel Fix Protein Pretzels – 8x3oz Bags, 20g Plant-Based Protein, Vegan Snack

Contains sunflower oil

Caramel-seasoned pretzels provide 7 g protein per 28 g serving, or about 20 g per 3 oz bag. They contain sunflower oil, maltodextrins and 2 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianLow sugarContains wheatContains corn
$28.47 8 x 3 oz · lowest price at Nuvantry
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · 28g
Protein
7g▲
Fiber
2g
Added sugar
2g▼
Sodium
170mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), Pea Protein, Sunflower Oil, Caramel Seasoning (sugar, molasses powder, potato maltodextrin, corn maltodextrin, salt), Modified Food Starch, Malt Syrup, Baker’s Yeast, MCT Oil, Natural Flavor, Caffeine
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%54
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 50
Nutrition 70 · Compared with other snacks and sweets: more sodium (170 mg), more protein (7 g); 2 g added sugar per 28g
Ingredients 54 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Caramel, 4th ingredient (added sugar, −8); Enriched wheat flour (refined starch, −6); 3 more
Processing 25 · Refined flour, pea protein, modified starch, maltodextrins and natural flavor
Sourcing 35 · Refined flour and sunflower oil; no sourcing practices stated
Transparency 50 · Full ingredient list, but natural flavor is unspecified
Contains sunflower oil
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for caramel, enriched wheat flour, modified food starch
Varies by additive−8 for natural flavours, added caffeine
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Grocerylanka Newtro Spicy Cassava Chips 100g – Crunchy Sri Lankan Manioc Snack
65 +15 No sunflower oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.19/oz here
School & Office Annex Lake Ridge LLCSnyder's Mini Pretzels, 1.5 oz.
48−2
$1.00 · $0.67/oz · 44% less per oz
Ingredients
Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid) Pea Protein Sunflower Oil Caramel Seasoning (sugar, molasses powder, potato maltodextrin, corn maltodextrin, salt) Modified Food Starch Malt Syrup Baker’s Yeast MCT Oil Natural Flavor Caffeine
10 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 7 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Added caffeineStimulantLimited risk
Fine for most adults up to 400 mg a day (FDA, EFSA); not advised for children, and limited in pregnancy.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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