/ / First Harvest Lightly Seasoned Nori Seaweed 40 Sheets

First Harvest Lightly Seasoned Nori Seaweed 40 Sheets

Contains sugar

These crisp nori sheets are made with first-harvest nori from Hyogo Prefecture. They’re seasoned with kelp extract, sugar, salt and mirin, and provide 320 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$8.99 40 sheets · lowest price at Japanese Taste
Price and stock checked Oct 31, 2026
Key nutrition facts
36caloriesPer serving · 1本（8切40枚）あたり
Protein
6.2g▲
Fiber
—
Added sugar
—
Sodium
320mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried nori, kelp extract, sugar, salt, mirin
71 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 30%63
Ingredients · counts 30%80
Processing · counts 25%65
Sourcing · counts 5%78
Transparency · counts 10%75
Why it scores 71
Nutrition 63 · Compared with other snacks and sweets: more sodium (320 mg), more protein (6.2 g) per 1本（8切40枚）あたり (weight not printed, so estimated from its 36 calories; 69% of them from protein)
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Dried nori seasoned with kelp extract, sugar, salt and mirin
Sourcing 78 · First-harvest nori from Hyogo Prefecture; made in Japan
Transparency 75 · Complete ingredient list with first-harvest and Hyogo origin claims
Contains sugar
320 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Dried nori Kelp extract Sugar Salt Mirin
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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