/ / Gingerbread Pancake & Waffle Mix

Gingerbread Pancake & Waffle Mix

Contains canola oil

This spiced pancake and waffle mix uses wheat and oat flour with cinnamon, nutmeg, allspice and ginger. It also contains sugar and canola oil, and may contain sesame or soy.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains wheat
$15.95 lowest price at Sauer's Pancake & Brownie Mixes from Sauer's Bakehouse
Price and stock checked Oct 30, 2026
Key nutrition facts
231caloriesPer 100 g
Protein
6.2g
Fiber
—
Added sugar
—▼
Sodium
262mg
Saturated fat
0.6g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour (34%) [Includes Vitamins (Thiamin, Folic Acid)], Sugar, Oat Flour (Oats), Canola Oil, Iodised Salt, Raising Agent (341, 500), Flavour, Cinnamon, Nutmeg, Allspice, Ginger Ground (0.04%), Processing Aid (Wheat)
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%49
Ingredients · counts 20%70
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 57
Nutrition 49 · Compared with other grain foods: less whole grain (0%); 16 g added sugar per 100g
Ingredients 70 · Sugar, 2nd ingredient (added sugar, −20); Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 30 · Flour, sugar, canola oil, raising agents and flavour make this a formulated mix
Sourcing 70 · The label says at least 95% of ingredients are Australian; no farms or growing practices named
Transparency 72 · Full ingredient list and Australian ingredient share are stated, but no farms or growing practices
Contains canola oil
Contains sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +8 No canola oil
Ingredients
Wheat Flour (34%) [Includes Vitamins (Thiamin, Folic Acid)] Sugar Oat Flour (Oats) Canola Oil Iodised Salt Raising Agent (341, 500) Flavour Cinnamon Nutmeg Allspice Ginger Ground (0.04%) Processing Aid (Wheat)
12 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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