/ / Medium Pack

Medium Pack

This chili crisp uses avocado and MCT oils with chilis, spices, lion’s mane and zinc gluconate. It contains garlic and shallots despite its Low FODMAP claim.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$49.99 lowest price at Redbloom
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 1 tsp (4.5g)
Protein
0g
Fiber
0g
Added sugar
—
Sodium
28mg
Saturated fat
0.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Avocado Oil, Sichuan Chili Flakes, Korean Chili Powder, Himalayan Pink Salt, Organic Lion’s Mane, Organic Zinc Salt (as Zinc Gluconate), Organic MCT Oil, Organic Habanero, Sichuan Peppercorn, Organic Ginger, Organic Shallots, Organic Garlic, Star Anise, Cinnamon Bark, Black Cardamom
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%60
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%76
Why it scores 73
Nutrition 60 · Compared with other ready meals and sauces: more saturated fat (0.5 g); no added sugar per 1 tsp
Ingredients 100 · 15 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Chili crisp with infused oils, aromatics, spices, mushroom and zinc gluconate
Sourcing 70 · The brand says ingredients come from several Asian countries; some are organic
Transparency 76 · Full ingredient list and regional sourcing details; no named farm or certification
Garlic and shallots despite the Low FODMAP claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Avocado Oil Sichuan Chili Flakes Korean Chili Powder Himalayan Pink Salt Organic Lion’s Mane Organic Zinc Salt (as Zinc Gluconate) Organic MCT Oil Organic Habanero Sichuan Peppercorn Organic Ginger Organic Shallots Organic Garlic Star Anise Cinnamon Bark Black Cardamom
15 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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