/ / Mackerel in Tomato Sauce

Mackerel in Tomato Sauce

Contains vegetable oil

Wild-caught mackerel with tomato, vegetable oil and salt; the brand says its fish has MSC certification. The label warns that the product may contain bones.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$34.99 lowest price at Miss Can USA
Price and stock checked Nov 1, 2026
Key nutrition facts
345caloriesPer serving · 1 Can (4,2oz |120g)
Protein
25g
Fiber
0g
Added sugar
0g
Sodium
460mg
Saturated fat
4g
From the product label
Ingredients: Mackerel (Scomber japonicus), tomato, vegetable oil and salt
83 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%82
Processing · counts 5%80
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 83
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 82 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Canned fish with tomato, vegetable oil and salt.
Sourcing 85 · Wild-caught; brand says MSC-certified, but gives no catch region.
Transparency 85 · Four ingredients listed; brand says wild-caught and MSC-certified.
Contains vegetable oil
May contain bones
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Mackerel (Scomber japonicus) Tomato Vegetable oil and salt
3 ingredients 1 to avoid
Sourcing

BIG FLAVOR, NO FUSS Silky mackerel meets a bold, sun-ripened tomato sauce that’s just the right balance of sweet and savory. These wild-caught fillets are packed with protein and Mediterranean soul. Heat them up, toss them with al dente pasta, and finish with grated Parmesan for an effortless meal that tastes like a slow-cooked masterpiece.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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