/ / Sardines in Tomato Sauce

Sardines in Tomato Sauce

Contains vegetable oil

Wild-caught sardines come in tomato sauce, with a short ingredient list. They contain vegetable oil and may contain bones.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$32.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
190caloriesPer serving · 1 Can (4.2oz [120g])
Protein
22g
Fiber
0g
Added sugar
0g
Sodium
400mg
Saturated fat
3g
From the product label
Ingredients: Sardina pilchardus (sardines), tomato, vegetable oil, salt
84 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%74
Ingredients · counts 5%82
Processing · counts 5%78
Sourcing · counts 55%88
Transparency · counts 15%88
Why it scores 84
Nutrition 74 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 82 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 78 · Canned sardines with a short ingredient list and tomato sauce
Sourcing 88 · The brand says the fish is wild-caught and MSC certified
Transparency 88 · Complete ingredients and the brand says the fish is MSC certified
Contains vegetable oil
May contain bones
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardina pilchardus (sardines) Tomato Vegetable oil Salt
4 ingredients 1 to avoid
Sourcing

A CLASSIC WITH A KICK Some flavors just belong together. Like tender sardines and tangy tomato sauce. This tin is packed with wild-caught sardines swimming in a slow-simmered, perfectly seasoned sauce that’s as bold as it is comforting. Spoon them over polenta, drizzle with olive oil, and top with fresh basil. Simple, satisfying, and straight-up delicious.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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