/ / POHG Palm Oil 1L| Nigerian Red Palm Oil | African Cooking Oil

POHG Palm Oil 1L| Nigerian Red Palm Oil | African Cooking Oil

This is 100% red palm oil with Nigeria stated as its origin. Each 1 tbsp serving has 6 g saturated fat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.99 1 L · lowest price at Pohg Stores
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1 tbsp (15ml)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
0mg
Saturated fat
6g
From the product label
Ingredients: 100% pure red palm oil
83 / 100
Good Scored automatically
Weighted as fats and oilsMedium confidence · Scored on 11 of 11 inputs
Nutrition · counts 25%77
Ingredients · counts 20%100
Processing · counts 20%88
Sourcing · counts 20%75
Transparency · counts 15%75
Why it scores 83
Nutrition 77 · Typical for fats and oils; no added sugar per 1 tbsp
Ingredients 100 · Single ingredient: 100% pure red palm oil
Processing 88 · Single-ingredient oil; the label says it is unrefined
Sourcing 75 · The label states Product of Nigeria; no farm or certification is given
Transparency 75 · Complete one-ingredient list and country of origin are stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Dista Praakritik Organic Extra Virgin Coconut Oil
89 +6 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.38/fl oz here
AlchePharma NaturalsAvocado Oil 16.9 Fl. Oz. (Refined)
81−2
$4.99 · $0.30/fl oz · 23% less per fl oz
Ingredients
100% pure red palm oil
1 ingredient 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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