/ / Smoked Whitefish w/ Lemon & Dill

Smoked Whitefish w/ Lemon & Dill

Contains sunflower oil

Wild-caught Great Lakes whitefish is smoked over hardwood with lemon and dill. It contains sunflower oil and has 750 mg of sodium per can.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains fish
$15.99 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 1 Can (90g)
Protein
17g
Fiber
0g
Added sugar
0g
Sodium
750mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whitefish, Lemon Infused Sunflower Oil (High Oleic Sunflower Oil, Lemon Oil), Dill, Brine (Sea Salt, Sugar, Water), All-Natural Hardwood Smoke
Product details
OriginGreat Lakes Region, USA
“Origin: Great Lakes Region, USA” — the product page
72 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%52
Ingredients · counts 5%82
Processing · counts 5%65
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 72
Nutrition 52 · Compared with other fresh meat, fish and eggs: more sodium (750 mg), less saturated fat (1 g); no added sugar per 1 Can
Ingredients 82 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Smoked fish packed with sunflower oil, dill and brine.
Sourcing 78 · Wild-caught whitefish from the Great Lakes Region, USA.
Transparency 78 · Full ingredient list, Great Lakes origin and wild-caught claim.
Contains sunflower oil
750 mg sodium per can
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whitefish Lemon Infused Sunflower Oil (High Oleic Sunflower Oil, Lemon Oil) Dill Brine (Sea Salt, Sugar, Water) All-Natural Hardwood Smoke
5 ingredients 1 to watch1 to avoid
Sourcing

Wild-caught American whitefish, smoked over natural hardwood and paired with lemon-infused oil and dill for a bright, refreshing flavor.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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