/ / Honey Graham

Honey Graham

Contains added sugars

Puffed rice-and-whey cereal provides 14 g protein and 3 g fiber per serving. It has 6 g added sugar and contains milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$19.99 lowest price at Tribute
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · About 1 cup (45g)
Protein
14g▲
Fiber
3g
Added sugar
6g▼
Sodium
380mg▼
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whey protein concentrate (grass-fed), organic white rice flour, honey, organic coconut oil, soluble tapioca fiber, organic coconut sugar, allulose, vanilla extract, baking soda, sea salt
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%24
Ingredients · counts 20%80
Processing · counts 15%35
Sourcing · counts 15%76
Transparency · counts 15%76
Why it scores 52
Nutrition 24 · Compared with other grain foods: more sodium (380 mg), more saturated fat (5 g); 6 g added sugar per About 1 cup
Ingredients 80 · Honey, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 35 · Puffed cereal with whey protein, added fiber and multiple sweeteners
Sourcing 76 · The brand says the whey is organic and grass-fed; no origin is given
Transparency 76 · Full ingredient list and specific organic, grass-fed whey claims
6 g added sugar
Contains allulose
380 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whey protein concentrate (grass-fed) Organic white rice flour Honey Organic coconut oil Soluble tapioca fiber Organic coconut sugar Allulose Vanilla extract Baking soda Sea salt
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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