/ / Sardines without skin & bones in olive oil

Sardines without skin & bones in olive oil

Wild-caught sardines are packed with olive oil and salt. The label warns that the product may contain bones.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$38.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
230caloriesPer serving · 1 Can (4.2oz [120g])
Protein
18g▼
Fiber
0g
Added sugar
0g
Sodium
520mg
Saturated fat
3.9g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus), olive oil and salt
83 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 20%71
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 83
Nutrition 71 · Compared with other fish and seafood: less protein (18 g); no added sugar per 1 Can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned sardines with only olive oil and salt added
Sourcing 85 · MSC certification and wild-caught fish; no fishery or origin named
Transparency 85 · Complete ingredient list with wild-caught and MSC certification claims
May contain bones
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
FamilyStore.io Bela Sardines in Spring Water or Olive Oil
89 +6 Clearer sourcing
Ingredients
Sardines (Sardina pilchardus) Olive oil and salt
2 ingredients
Sourcing

SARDINES WITHOUT SKIN & BONES IN OLIVE OIL   ALL THE FLAVOR, NONE OF THE FUSS Love sardines but not a fan of the skin and bones? We got you. These wild-caught fillets are pure, delicate perfection. No picking, no prepping, just straight-up deliciousness. Mash them with a squeeze of lemon and a touch of Dijon mustard, then spread on toasted baguette.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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