/ / 25g Milk & Cookies Protein Cookie

25g Milk & Cookies Protein Cookie

Contains cane syrup

The cookie provides 12 g protein per half-cookie serving. It also has 19 g total sugars, including 11 g added sugars, and contains palm and canola oils, flavorings and preservatives.

No added nitritesVegetarianLow sodiumContains dairyContains eggsContains soyContains wheatContains corn
$4.30 25g · lowest price at My Cookie Dealer
Price and stock checked Oct 29, 2026
Key nutrition facts
240caloriesPer serving · 1/2 Cookie (54g)
Protein
12g▲
Fiber
<1g▼
Added sugar
11g▼
Sodium
100mg
Saturated fat
4.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dairy Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate Sunflower Lecithin), Cane Syrup, Palm Kernel/Palm Oil, Creme Filling (Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono- And Diglycerides), Water, Corn Syrup. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Corn Starch, Artificial Color, Natural And Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, Sodium Benzoate), Brown Sugar, Cookie Pieces (Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavor), Chocolate Chips (Sugar, Palm Kernel And/Or Palm, Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Salt, Natural Flavor(S), Natural Vanilla Extract, Milk), Eggs, Wheat Protein Isolate, Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Glycerin, Corn Starch, Molasses, Vanilla Extract, Baking Soda, Sea Salt, Preservatives (Sodium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid)
31 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%60
Ingredients · counts 30%0
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 31
Nutrition 60 · Compared with other snacks and sweets: more protein (12 g), less fiber (0.5 g); 11 g added sugar per 1/2 Cookie
Ingredients 0 · Cane syrup, 2nd ingredient (added sugar, −20); Artificial colors (synthetic dye, −15); Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); 12 more
Processing 25 · Protein isolates, refined sugars, artificial flavors, color and preservatives.
Sourcing 35 · No sourcing practices stated; refined sugars, oils and protein isolates lead.
Transparency 50 · Full list, but it includes unnamed natural flavors and artificial color.
11 g added sugars
Palm and canola oils
Artificial flavors and color
Preservatives
Evidence behind the Ingredients deductions
Strong evidence−42 for cane syrup, sugar, brown sugar and 1 more
Moderate, evolving−15 for artificial colors
Varies by additive−60 for whey protein isolate, benzoates, polysorbate 80 and 6 more
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Dairy Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate Sunflower Lecithin) Cane Syrup Palm Kernel/Palm Oil Creme Filling (Sugar Vegetable Shortening (Palm Oil, Canola Oil, Mono- And Diglycerides), Water, Corn Syrup. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Corn Starch, Artificial Color, Natural And Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, Sodium Benzoate) Brown Sugar Cookie Pieces (Sugar Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavor) Chocolate Chips (Sugar Palm Kernel And/Or Palm Cocoa Powder Cocoa Powder Processed With Alkali Soy Lecithin Salt Natural Flavor(S), Natural Vanilla Extract, Milk) Eggs Wheat Protein Isolate Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Vegetable Glycerin Corn Starch Molasses Vanilla Extract Baking Soda Sea Salt Preservatives (Sodium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid)
25 ingredients 9 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives15 additives · 5 moderate risk
Benzoates (sodium benzoate, benzoic acid) (E210–E212)PreservativeModerate risk
Can form small amounts of benzene with vitamin C in drinks, and was part of the 2007 UK hyperactivity study mix.
Polysorbate 80 (E433)EmulsifierModerate risk
Mouse studies (Nature, 2015) linked it to gut-lining inflammation and changes in gut bacteria.
Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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