/ / Spinach Gruyère Crêpe Gâteau

Spinach Gruyère Crêpe Gâteau

Contains guar and carob bean gums

A savory layered crêpe cake with spinach, onions and Gruyère. It contains gums and may use canola oil in the crêpe mix.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains dairyContains eggsContains soyContains wheat
$89.95 lowest price at Mackenzie Limited
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Cream Cheese (pasteurized milk and cream, salt, guar gum, carob bean gum and/or xanthan gum), Spinach, Gruyere Cheese (Cultured Milk, Salt, Enzymes and/or rennet), Onions, Salt, Ground Dehydrated Onion, White Pepper, Crepe (water, crepe mix [enriched wheat flour {Wheat Flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, dextrose, canola oil and/or coconut oil, dried egg whites, sugar, unbleached soy lecithin, salt])
63 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesLow confidence · Scored on 2 of 11 inputs
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 63
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 90 · Canola oil, 8th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Prepared layered dish with cheese, vegetables, enriched flour, gums and sweeteners
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Contains gums
Canola oil may be used
Contains enriched wheat flour
Evidence behind the Ingredients deductions
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cream Cheese (pasteurized milk and cream, salt, guar gum, carob bean gum and/or xanthan gum) Spinach Gruyere Cheese (Cultured Milk, Salt, Enzymes and/or rennet) Onions Salt Ground Dehydrated Onion White Pepper Crepe (water, crepe mix [enriched wheat flour {Wheat Flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, dextrose, canola oil and/or coconut oil, dried egg whites, sugar, unbleached soy lecithin, salt])
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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