/ / Lata Small Sardines in Pickled Sauce

Lata Small Sardines in Pickled Sauce

Contains natural flavors

Sardines are packed in escabeche and caught off the coast of Galicia. The ingredient statements differ: one lists natural flavors, while the other lists paprika and spices.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$11.99 120 g · lowest price at Lata
Price and stock checked Oct 31, 2026
Key nutrition facts
176caloriesPer serving · 1 can (77g)
Protein
13g▼
Fiber
0g
Added sugar
0g
Sodium
276mg
Saturated fat
4.8g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus), olive oil, wine vinegar, salt and natural flavors
68 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%56
Ingredients · counts 5%96
Processing · counts 5%68
Sourcing · counts 55%75
Transparency · counts 15%48
Why it scores 68
Nutrition 56 · Compared with other fish and seafood: more saturated fat (4.8 g), less protein (13 g); no added sugar per 1 can
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 68 · Canned sardines with oil, vinegar, salt and natural flavors
Sourcing 75 · Caught off Galicia; the brand says producers use traditional preservation methods
Transparency 48 · Natural flavors are unspecified, and the ingredient statements differ
Ingredient statements differ
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardines (Sardina pilchardus) Olive oil Wine vinegar Salt and natural flavors
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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