/ / Lata Small Sardines in Olive Oil with Lemon

Lata Small Sardines in Olive Oil with Lemon

Sardines, olive oil and lemon make a short ingredient list; the brand says its tins come from Spain and Portugal. Contains fish and may contain traces of crustacean shellfish.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$11.99 120 g · lowest price at Lata
Price and stock checked Oct 29, 2026
Key nutrition facts
241caloriesPer serving · 1 can (77g)
Protein
14g
Fiber
0g
Added sugar
0g
Sodium
305mg
Saturated fat
3.8g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus), olive oil, lemon
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 20%68
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%75
Transparency · counts 15%74
Why it scores 75
Nutrition 68 · Compared with other fish and seafood: more saturated fat (3.8 g); no added sugar per 1 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Whole sardines preserved with olive oil and lemon.
Sourcing 75 · The brand says tins come from Spain and Portugal and producers use traditional methods.
Transparency 74 · Full ingredient list; brand sourcing gives Spain/Portugal and traditional preservation.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Talin Market World Food Fare Mina - 4.4 oz Sardines In Extra Virgin Olive Oil with Lemon
80 +5 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $2.83/oz here
Talin Market World Food FareMina - 4.4 oz Sardines In Extra Virgin Olive Oil with Lemon
80+5
$3.60 · $0.82/oz · 71% less per oz
Ingredients
Sardines (Sardina pilchardus) Olive oil Lemon
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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