/ / iCan Cod Liver in Own Oil, 4.06 oz (115g)

iCan Cod Liver in Own Oil, 4.06 oz (115g)

Cod liver packed in its own oil with salt, from Icelandic waters and labeled wild caught. It is OU kosher certified; the label lists 260 calories and 5 g protein per half can.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$4.99 4.06 oz · lowest price at European Food Store
Price and stock checked Nov 1, 2026
Key nutrition facts
260caloriesPer serving · 1/2 can (57,5g)
Protein
5g▼
Fiber
0g
Added sugar
—
Sodium
320mg▼
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Fresh cod liver, in own oil, salt
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%49
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%80
Transparency · counts 15%78
Why it scores 75
Nutrition 49 · Compared with other fish and seafood: more saturated fat (9 g), less protein (5 g), more sodium (320 mg); no added sugar per 1/2 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned cod liver with its own oil and salt
Sourcing 80 · Wild-caught Icelandic cod liver; producer named in Grindavík
Transparency 78 · Complete ingredient list, Icelandic origin and wild-caught claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Fresh cod liver In own oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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