/ / Riga Gold Cod Liver in Own Oil, 4.23 oz (120g)

Riga Gold Cod Liver in Own Oil, 4.23 oz (120g)

Wild-caught Icelandic cod liver is packed in its rendered fat with salt. It is very rich in fat and calories and contains fish.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$4.99 4.23 oz · lowest price at European Food Store
Price and stock checked Nov 1, 2026
Key nutrition facts
628caloriesPer serving · 1/2 can (60.5 g)
Protein
5g▼
Fiber
—
Added sugar
—
Sodium
—
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Cod liver, salt
On Open Food FactsNutri-Score ETheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
OriginNorth Atlantic
“Wild-caught North Atlantic cod liver packed in its own oil, delivering a rich, smooth texture and a flavor that is both subtle and deeply satisfying.” — the product page
Shelf life48 hours refrigerated after opening
“Once opened, refrigerate and eat within 48 hours.” — the product page
75 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 20%54
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 75
Nutrition 54 · Compared with other fish and seafood: more saturated fat (12 g), less protein (5 g); no added sugar per 1/2 can
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned cod liver with salt; sterilized in its own rendered fat
Sourcing 78 · Wild-caught North Atlantic cod liver; product of Iceland
Transparency 78 · Complete two-ingredient list with wild-caught and Iceland origin claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod liver Salt
2 ingredients
Sourcing

Wild-caught North Atlantic cod liver packed in its own oil, delivering a rich, smooth texture and a flavor that is both subtle and deeply satisfying. High in Vitamin A, Vitamin D, and Omega-3 fatty acids, this is a nutritionally dense delicacy that has been enjoyed across Northern Europe for generations. Flat rectangular 121 g tin. Cod liver packed in its own oil — the liver renders its own fat during sterilization, so no oil is added. Rich, soft, spreadable, intensely savoury. Eaten across the Baltics, Russia and Scandinavia on dark rye bread with raw onion, dill or a hard boiled eg

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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