/ / Mackerel Fillets with Thyme and Lemon

Mackerel Fillets with Thyme and Lemon

Canned wild-caught mackerel with olive oil, lemon-thyme and salt; the brand says the fish is MSC-certified. Each can has 470 mg sodium and may contain bones.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$34.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
380caloriesPer serving · 1 Can (4.2oz | 120g)
Protein
25g
Fiber
0g
Added sugar
0g
Sodium
470mg
Saturated fat
5g
From the product label
Ingredients: Mackerel, Olive Oil, Lemon-Thyme and Salt
85 / 100
Excellent Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%88
Transparency · counts 15%85
Why it scores 85
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned mackerel with olive oil, lemon-thyme and salt
Sourcing 88 · The brand says the fish is MSC-certified and wild-caught
Transparency 85 · Complete ingredient list; the brand says the fish is MSC-certified
May contain bones
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Olive Oil Lemon-Thyme and Salt
3 ingredients
Sourcing

A Zest for Life Bright, herbaceous, and full of Mediterranean sunshine, these wild-caught mackerel fillets are infused with fragrant thyme and a pop of zesty lemon. It makes for a perfectly balanced bite that’s light, luscious, and flavorful. Toss them over warm, roasted potatoes with a drizzle of olive oil and a handful of fresh arugula.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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