/ / Mackerel Fillets with Curry and Chili Pepper

Mackerel Fillets with Curry and Chili Pepper

Wild-caught mackerel is packed with olive oil, curry, chili pepper and salt; the brand says the fish is MSC-certified. The label notes that bones may be present.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$34.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
450caloriesPer serving · 1 Can (4,2oz | 120g)
Protein
24g
Fiber
1g
Added sugar
0g
Sodium
390mg
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel, Olive Oil, Curry, Chilli Pepper, Salt
83 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 20%61
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%88
Transparency · counts 15%86
Why it scores 83
Nutrition 61 · Compared with other fish and seafood: more saturated fat (7 g); no added sugar per 1 Can
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned mackerel with olive oil, curry, chili pepper and salt
Sourcing 88 · The brand says the fish is wild-caught and MSC-certified
Transparency 86 · Complete ingredient list; the brand says the fish is MSC-certified
May contain bones
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Olive Oil Curry Chilli Pepper Salt
5 ingredients
Sourcing

Spice, Spice, Baby Turn up the heat with our wild-caught mackerel fillets infused with curry and chili pepper. These flavorful fillets have just the right kick. For a quick dinner idea, toss them with basmati rice, fresh cilantro, and a squeeze of lime for a fiery twist on a classic curry bowl. Packed with nutrients and energy, they’re as good for your body as they are for your taste buds.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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