/ / Mackerel Fillets with Mustard Sauce

Mackerel Fillets with Mustard Sauce

Contains sunflower oil

Wild-caught mackerel is packed in mustard sauce, with 24 g protein per can. It contains sunflower oil and 530 mg sodium per can; the brand says the fish has MSC certification.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$34.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
205caloriesPer serving · 1 Can (4.2oz | 120g)
Protein
24g
Fiber
1g
Added sugar
0g
Sodium
530mg
Saturated fat
2.5g
From the product label
Ingredients: Mackerel, Mustard, Sunflower Oil and Vinegar
82 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%82
Processing · counts 5%75
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 82
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 75 · Canned mackerel with a short mustard, oil and vinegar ingredient list
Sourcing 85 · Wild-caught; the brand says its fish has MSC certification
Transparency 85 · Complete ingredient list with wild-caught and MSC certification claims
Contains sunflower oil
530 mg sodium per can
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Mustard Sunflower Oil and Vinegar
3 ingredients 1 to avoid
Sourcing

Feeling Fiercely Fishy Ready to spice up your snack game? Our wild-caught mackerel filets in zesty mustard sauce are here to give you that perfect, savory kick. Packed with rich Omega-3s and pure energy, these filets are the holy grail of nutrition, wrapped by hand and brimming with flavor. Layer them on toast, add to salads, or savor straight from the tin for a bold bite that’s as fierce as it is fresh.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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