/ / Sardines in Spicy Olive Oil

Sardines in Spicy Olive Oil

Wild-caught sardines are packed in olive oil with piri-piri and salt. Each can has 400 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$32.99 lowest price at Miss Can USA
Price and stock checked Oct 31, 2026
Key nutrition facts
310caloriesPer serving · 1 Can (4.2oz |120g)
Protein
24g
Fiber
0g
Added sugar
0g
Sodium
400mg
Saturated fat
5g
From the product label
Ingredients: Sardines (fish), Olive Oil, Piri-piri and Salt
84 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 84
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 Can
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Sardines with olive oil, piri-piri and salt; canned with no other listed ingredients
Sourcing 85 · The brand says the fish is wild-caught and MSC-certified
Transparency 85 · Complete ingredient list and specific wild-caught and MSC claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
FamilyStore.io Bela Sardines in Spring Water or Olive Oil
89 +5 Clearer sourcing
Ingredients
Sardines (fish) Olive Oil Piri-piri and Salt
3 ingredients
Sourcing

Tiny but Mighty Turn up the heat with our wild-caught sardines in spicy olive oil. These little powerhouses pack a punch of flavor and a boost of bone-strengthening calcium. The kick of chili brings these tender sardines to life. For an easy recipe, smash ‘em onto grilled crostini, top with fresh arugula, and finish with a squeeze of lemon for a snack that’s big on flavor and effortless to make.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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